Gs Grewal 5x7:00/1:00r row
7,750m
Meters
35:00.0
Time
2:15.4
Pace
456
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 117 |
July 22, 2023 09:40:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,750m | 2:15.4 | 141 | 784 | 21 | 155 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 20 | 142 |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 22 | 154 |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 21 | 160 |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 22 | 159 |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 22 | 162 |
| r75m |
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Workout Graph
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D 10
5x 7m, 1m rest