Gs Grewal 5x7:00/1:00r row
7,799m
Meters
35:00.0
Time
2:14.6
Pace
460
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 117 |
July 24, 2023 10:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,799m | 2:14.6 | 143 | 793 | 21 | 154 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 136 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 19 | 154 |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 22 | 159 |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 22 | 163 |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 23 | 162 |
| r84m |
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D 10
5x 7m, 1m rest