Gs Grewal 5x7:00/1:00r row
7,737m
Meters
35:00.0
Time
2:15.7
Pace
454
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 115 |
July 29, 2023 10:23:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,737m | 2:15.7 | 140 | 781 | 20 | 155 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 137 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 20 | 160 |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 19 | 160 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 23 | 164 |
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 22 | 158 |
| r79m |
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D 10
5x 7m, 1m rest