Gs Grewal 2x20:00/2:00r row
8,800m
Meters
40:00.0
Time
2:16.3
Pace
517
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 184 |
August 08, 2023 09:37:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,800m | 2:16.3 | 138 | 775 | 20 | 158 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 20 | 156 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 21 | 160 |
| r28m |
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Workout Graph
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D 02
2x 20m, 2m rest