Gs Grewal 5x7:00/1:00r row
7,898m
Meters
35:00.0
Time
2:12.9
Pace
472
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 118 |
August 09, 2023 15:25:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,898m | 2:12.9 | 149 | 812 | 21 | 157 |
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 21 | 148 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 21 | 157 |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 22 | 159 |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 21 | 161 |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 22 | 161 |
| r81m |
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D 10
5x 7m, 1m rest