Gs Grewal 5x7:00/1:00r row
7,793m
Meters
35:00.0
Time
2:14.7
Pace
460
Calories
155
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 120 |
August 18, 2023 08:37:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,793m | 2:14.7 | 143 | 792 | 20 | 155 |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 19 | 145 |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 19 | 153 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 23 | 159 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 21 | 158 |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 22 | 162 |
| r89m |
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D 10
5x 7m, 1m rest