Gs Grewal 5x7:00/1:00r row
7,806m
Meters
35:00.0
Time
2:14.5
Pace
461
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 117 |
August 22, 2023 09:09:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,806m | 2:14.5 | 144 | 794 | 21 | 154 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 20 | 142 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 21 | 152 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 22 | 157 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 23 | 161 |
| 7:00.0 | 1,515m | 2:18.6 | 131 | 752 | 23 | 161 |
| r97m |
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Workout Graph
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D 10
5x 7m, 1m rest