Gs Grewal 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
August 24, 2023 08:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 22 | 153 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | 141 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 158 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 153 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 162 |
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R 30 mins