Gs Grewal 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
August 25, 2023 17:52:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 24 | 157 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 150 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 159 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 158 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 156 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R 30 mins