Gs Grewal 2x20:00/2:00r row
8,762m
Meters
40:00.0
Time
2:16.9
Pace
512
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 118 |
August 28, 2023 10:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,762m | 2:16.9 | 136 | 768 | 20 | 157 |
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 19 | 154 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 22 | 161 |
| r31m |
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Workout Graph
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D 02
2x 20m, 2m rest