Gs Grewal 5x7:00/1:00r row
7,772m
Meters
35:00.0
Time
2:15.1
Pace
457
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 117 |
August 29, 2023 17:16:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,772m | 2:15.1 | 142 | 788 | 21 | 149 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 20 | 138 |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 20 | 144 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 21 | 150 |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 153 |
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 24 | 160 |
| r94m |
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Workout Graph
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D 10
5x 7m, 1m rest