Gs Grewal 2x20:00/2:00r row
8,652m
Meters
40:00.0
Time
2:18.6
Pace
503
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 120 |
September 03, 2023 10:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652m | 2:18.6 | 131 | 751 | 19 | 149 |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 19 | 145 |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 20 | 154 |
| r33m |
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Workout Graph
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D 02
2x 20m, 2m rest