Gs Grewal 5x7:00/1:00r row
7,645m
Meters
35:00.0
Time
2:17.3
Pace
443
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 117 |
September 07, 2023 09:15:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,645m | 2:17.3 | 135 | 764 | 19 | 146 |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 19 | 132 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 19 | 140 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 18 | 149 |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 19 | 152 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 23 | 157 |
| r85m |
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Workout Graph
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D 10
5x 7m, 1m rest