Gs Grewal 5x7:00/1:00r row
7,632m
Meters
35:00.0
Time
2:17.5
Pace
442
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 29, 2023 08:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,632m | 2:17.5 | 134 | 762 | 20 | 150 |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 134 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 147 |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 20 | 154 |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 21 | 156 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 22 | 160 |
| r87m |
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Workout Graph
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D 10
5x 7m, 1m rest