Gs Grewal 5x7:00/1:00r row
7,789m
Meters
35:00.0
Time
2:14.8
Pace
460
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 120 |
October 02, 2023 09:58:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,789m | 2:14.8 | 143 | 791 | 23 | 156 |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 23 | 139 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | 156 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 23 | 161 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 24 | 163 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 24 | 165 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D 10
5x 7m, 1m rest