Gs Grewal 2x20:00/2:00r row
8,524m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
October 07, 2023 09:30:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,524m | 2:20.7 | 125 | 731 | 18 | 148 |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 18 | 149 |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 19 | 148 |
| r36m |
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Workout Graph
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D 02
2x 20m, 2m rest