Gs Grewal 2x20:00/2:00r row
8,600m
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
151
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 119 |
October 10, 2023 10:09:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600m | 2:19.5 | 129 | 743 | 19 | 151 |
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 19 | 148 |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 20 | 155 |
| r32m |
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Workout Graph
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D 02
2x 20m, 2m rest