Gs Grewal 2x15:00/2:00r row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 116 |
October 13, 2023 09:57:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 17 | 132 |
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 17 | 128 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 18 | 136 |
| r38m |
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Z2