Gs Grewal 2x15:00/2:00r row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 122 |
October 15, 2023 09:41:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 19 | 143 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 19 | 139 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 19 | 148 |
| r42m |
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Z2