Gs Grewal v20:00/2:00r...2 row
7,397m
Meters
35:00.0
Time
2:21.9
Pace
420
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 120 |
October 17, 2023 09:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,397m | 2:21.9 | 122 | 721 | 19 | 143 | |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 19 | 139 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 19 | 149 | |
| r: 2:00 | 17m | ||||||
| r37m |
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Z2