Gs Grewal v20:00/2:00r...2 row
7,784m
Meters
35:00.0
Time
2:14.8
Pace
461
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 114 |
October 19, 2023 18:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,784m | 2:14.8 | 143 | 790 | 20 | 157 | |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 | 155 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 161 | |
| r: 2:00 | 20m | ||||||
| r41m |
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Z2