Gs Grewal v20:00/2:00r...2 row
7,583m
Meters
35:00.0
Time
2:18.4
Pace
439
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 116 |
October 21, 2023 09:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,583m | 2:18.4 | 132 | 753 | 19 | 153 | |
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 19 | 147 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 162 | |
| r: 2:00 | 20m | ||||||
| r39m |
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Workout Graph
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Z2