Gs Grewal v20:00/2:00r...2 row
7,569m
Meters
35:00.0
Time
2:18.7
Pace
437
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 119 |
October 23, 2023 09:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,569m | 2:18.7 | 131 | 751 | 19 | 150 | |
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 19 | 147 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 21 | 156 | |
| r: 2:00 | 13m | ||||||
| r28m |
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Workout Graph
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Z2