Gs Grewal v20:00/2:00r...2 row
7,573m
Meters
35:00.0
Time
2:18.6
Pace
438
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 116 |
October 26, 2023 09:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,573m | 2:18.6 | 131 | 751 | 20 | 151 | |
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 20 | 147 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 22 | 157 | |
| r: 2:00 | 20m | ||||||
| r43m |
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Workout Graph
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Z2