Gs Grewal 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
October 27, 2023 09:51:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 18 | 131 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 120 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 131 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 136 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 137 |
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Z2-20