Gs Grewal 15:00 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 115 |
October 27, 2023 10:09:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 20 | 142 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 138 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 144 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 146 |
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Z2-15