Gs Grewal 20:00 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 116 |
October 29, 2023 09:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 19 | 137 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 134 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 144 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 151 |
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Z2-20