Gs Grewal 15:00 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 115 |
October 29, 2023 09:18:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 20 | 149 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 147 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 155 |
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Z2-15