Gs Grewal 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 117 |
October 31, 2023 08:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 19 | 129 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 119 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 132 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 137 |
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Z2-15