Gs Grewal 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 112 |
November 02, 2023 09:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 18 | 133 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 136 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 137 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 141 |
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Z2-20