Gs Grewal 15:00 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 113 |
November 02, 2023 09:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 18 | 147 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 143 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 151 |
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Z2-15