Gs Grewal 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 114 |
November 05, 2023 09:17:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 19 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 123 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 128 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 135 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Z2-20