Gs Grewal 15:00 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 113 |
November 05, 2023 09:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 21 | 145 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 141 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 145 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 150 |
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Z2-15