Gs Grewal 20:00 row
4,242m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
November 06, 2023 08:56:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 18 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 130 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 136 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 137 |
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Z2-20