Gs Grewal 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 116 |
November 06, 2023 09:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 18 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 139 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 141 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 140 |
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Z2-15