Gs Grewal v20:00/2:00r...2 row
7,485m
Meters
35:00.0
Time
2:20.2
Pace
428
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 117 |
November 08, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,485m | 2:20.2 | 127 | 736 | 20 | 140 | |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 20 | 138 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 21 | 143 | |
| r: 2:00 | 21m | ||||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...2