Gs Grewal v20:00/2:00r...2 row
8,510m
Meters
40:00.0
Time
2:21.0
Pace
485
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 116 |
November 10, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,510m | 2:21.0 | 125 | 729 | 20 | 145 | |
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 21 | 137 | |
| r: 2:00 | 24m | ||||||
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 20 | 153 | |
| r: 2:00 | 13m | ||||||
| r37m |
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Workout Graph
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