Gs Grewal v7:00/1:00r...5 row
7,542m
Meters
35:00.0
Time
2:19.2
Pace
434
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 118 |
November 12, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,542m | 2:19.2 | 130 | 746 | 21 | 136 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 20 | 122 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 21 | 138 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 22 | 140 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 20 | 139 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 22 | 145 | |
| r: 1:00 | 20m | ||||||
| r92m |
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Workout Graph
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v7:00/1:00....r5