Gs Grewal v20:00/2:00r...2 row
8,541m
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 116 |
November 14, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,541m | 2:20.4 | 126 | 734 | 20 | 144 | |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 20 | 138 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 20 | 150 | |
| r: 2:00 | 23m | ||||||
| r40m |
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Workout Graph
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v20:00/2:00r...2