Gs Grewal v7:00/1:00r...5 row
7,638m
Meters
35:00.0
Time
2:17.4
Pace
443
Calories
141
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 118 |
November 16, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,638m | 2:17.4 | 135 | 763 | 21 | 141 | |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 20 | 125 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 139 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | 140 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 21 | 147 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 24 | 158 | |
| r: 1:00 | 20m | ||||||
| r78m |
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Workout Graph
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v7:00/1:00r...5