Gs Grewal v20:00/2:00r...2 row
8,620m
Meters
40:00.0
Time
2:19.2
Pace
497
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 118 |
November 17, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,620m | 2:19.2 | 130 | 746 | 20 | 144 | |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 20 | 138 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 20 | 150 | |
| r: 2:00 | 21m | ||||||
| r36m |
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Workout Graph
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v20:00/2:00r...2