Gs Grewal v20:00/2:00r...2 row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 118 |
November 22, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 19 | 146 | |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 19 | 140 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 19 | 152 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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v20:00/2:00r...2