Gs Grewal v20:00/2:00r...2 row
8,760m
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 121 |
November 26, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,760m | 2:16.9 | 136 | 768 | 21 | 151 | |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 21 | 148 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 | 155 | |
| r: 2:00 | 20m | ||||||
| r37m |
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Workout Graph
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v20:00/2:00r...2