Gs Grewal v20:00/2:00r...2 row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 118 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 20 | 161 | |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 | 160 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | 162 | |
| r: 2:00 | 18m | ||||||
| r34m |
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Workout Graph
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v20:00/2:00r...2