Gs Grewal v7:00/1:00r...5 row
7,586m
Meters
35:00.0
Time
2:18.4
Pace
437
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
December 04, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,586m | 2:18.4 | 132 | 754 | 19 | 146 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 134 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 19 | 144 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 19 | 153 | |
| r: 1:00 | 9m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 153 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | 148 | |
| r: 1:00 | 15m | ||||||
| r65m |
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Workout Graph
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v7:00/1:00r...5