Gs Grewal v7:00/1:00r...5 row
7,767m
Meters
35:00.0
Time
2:15.1
Pace
458
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 118 |
December 07, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,767m | 2:15.1 | 142 | 787 | 20 | 151 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 20 | 137 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 19 | 143 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 21 | 155 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 21 | 159 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 22 | 163 | |
| r: 1:00 | 18m | ||||||
| r83m |
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Workout Graph
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v7:00/1:00r...5