Gs Grewal v7:00/1:00r...5 row
7,612m
Meters
35:00.0
Time
2:17.9
Pace
440
Calories
145
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 116 |
December 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,612m | 2:17.9 | 133 | 758 | 20 | 145 | |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 20 | 132 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 20 | 139 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 21 | 151 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 20 | 152 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 22 | 155 | |
| r: 1:00 | 9m | ||||||
| r66m |
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Workout Graph
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v7:00/1:00r...5