Gs Grewal v20:00/2:00r...2 row
8,525m
Meters
40:00.0
Time
2:20.7
Pace
489
Calories
154
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 121 |
January 19, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,525m | 2:20.7 | 125 | 731 | 20 | 154 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | 156 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 20 | 153 | |
| r: 2:00 | 19m | ||||||
| r32m |
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Workout Graph
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v20:00/2:00r...2