Gs Grewal v20:00/2:00r...2 row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
506
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 115 |
January 22, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 21 | 162 | |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 21 | 162 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 21 | 163 | |
| r: 2:00 | 18m | ||||||
| r36m |
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Workout Graph
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v20:00/2:00r...2