Gs Grewal v20:00/2:00r...2 row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 121 |
January 27, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 21 | 157 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | 154 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 22 | 160 | |
| r: 2:00 | 23m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v20:00/2:00r...2